Bed Pillows Size and Dimension Guide

Sound sleep is essential for leading a healthy and successful life. While a comfortable mattress is essential, the often overlooked bed pillow plays a crucial role in ensuring optimal rest and spinal alignment.

With the vast array of bed pillows available, choosing the right one can feel overwhelming. However, fear not! This blog will help you go through the world of pillows, ensuring you select the perfect sleep companion for your needs.

Understanding Bed Pillow Sizes

They come in various sizes, each catering to different mattress dimensions and sleep preferences. Understanding the various sizes and their intended use can help you narrow down your choices.

Measuring 20×26 inches, standard pillows are the most common size and are a versatile choice for a variety of sleepers. They are well-suited for twin and full-size mattresses, offering enough space for comfortable sleep without being overwhelming. Standard pillows are also a good option for individuals who tend to sleep on their back and don’t move around much during the night. Additionally, some people prefer to use just one pillow while sleeping, and a standard pillow provides sufficient support for this sleep style.

1. Super Standard Pillow:

Slightly larger than a standard pillow at 20×28 inches, super standard pillows are ideal for those who prefer a bit more wiggle room or for those who sleep on their side. They can be used on a variety of mattress sizes, offering additional comfort for those on twin or full-size beds who find a standard pillow too restrictive. Super standard pillows also provide ample coverage for queen-size mattresses, making them a good choice for individuals who like to sprawl out while they sleep or who share a bed with a pet.

Super standard pillows might also be an excellent choice for combo sleepers who frequently flip positions during the night. The extra length provides more freedom of movement and ensures that your head and neck are supported regardless of your sleep position.

2. Queen Pillow:

Designed specifically to match the dimensions of queen-size mattresses (60×80 inches), queen pillows measure 20×30 inches. This size provides ample space for side sleepers who tend to move throughout the night. The extra width compared to a standard pillow ensures that your head stays on the pillow throughout the night, even if you toss and turn. Additionally, queen pillows offer more coverage for those who sleep on their back and prefer a larger pillow for cradling their head and neck. For couples who share a queen-size mattress, queen pillows can also be an excellent choice because they offer enough room for both partners to sleep comfortably without feeling crowded.

3. King Pillow:

Measuring 20×36 inches, king pillows are the ultimate in spacious sleep luxury. They are perfectly suited for king size mattresses (76×80 inches) and California king mattresses (72×84 inches), offering ample sleeping surface for individuals who like to sprawl out or couples who share a bed. King pillows provide generous head and neck support, and the additional width ensures that even if you move around during the night, you’re less likely to roll off the edge of the pillow. For side sleepers, a king pillow provides enough length to comfortably cradle your  head and neck, keeping your spine in proper alignment throughout the night. Additionally, king pillows can be a good choice for stomach sleepers who are larger in stature or who prefer a slightly thicker pillow for cushioning. While king pillows may not be suitable for twin or full-size beds due to their size, they are the ideal choice for those who prioritize comfort and spaciousness in their sleep environment.

4. Body Pillow:

These extra-long pillows, typically measuring 20×54 inches, provide full-bodysupport and are popular among a variety of sleepers. Pregnant women often find comfort in body pillows, as the unique shape cradles their growing belly and relieves pressure on the back and hips. Body pillows help side sleepers by occupying the space between their body and the mattress, which helps to maintain appropriate spinal alignment and eases pressure on the hips and shoulders. Additionally, body pillows can offer relief for those who suffer from back pain, sciatica, or other sleep related discomfort. By providing support throughout the night, body pillows can help alleviate pressure points and promote a more restful sleep experience.

Beyond Size: Factors to Consider

While size is an important consideration, several other factors influence the comfort and support provided by bed pillows:

Fill Material

Bed pillows are filled with various materials, each offering distinct characteristics. Common fill materials include:

• Down: Luxurious and soft down pillows provide excellent insulation and conform to your head and neck.
• Feather: More affordable than down, feather pillows offer similar softness and support.
• Memory Foam: Memory foam pillows provide customized support and pressure relief by molding to the shape of your head and neck.
• Polyester Fiberfill: Polyester fiberfill pillows are a budget-friendly option known for their hypoallergenic properties and easy maintenance.
• Buckwheat Hulls: These natural fill pillows offer firm support and are known for their cooling properties.
• Latex: Latex pillows are naturally hypoallergenic and offer a responsive and supportive feel.


Loft refers to the height and thickness of the pillow. Your preferred sleep position and personal preferences will determine the ideal loft for you. For example:

• Back Sleepers: Generally, prefer a medium loft pillow to maintain proper spinal alignment.
• Side Sleepers: Frequently find it helpful to use a high loft cushion to close the space between their shoulders and heads.

• Stomach Sleepers: Typically need a low loft pillow to avoid straining their neck.


Bed pillow firmness is a matter of personal preference. However, it’s important to consider your sleep position and any underlying health conditions. For example:

• Back Sleepers: Usually prefer a medium-firm pillow.
• Side Sleepers: May prefer a firmer pillow for adequate support.
• Stomach Sleepers: Typically need a softer pillow to avoid neck strain.

Sleep Position

As mentioned above, your preferred sleep position plays a major role in determining the ideal bed pillow for you. Choose a pillow that supports your natural sleep position and promotes proper spinal alignment.

Specialty Bed Pillows

In addition to traditional bed pillows, various specialty pillows cater to specific needs and preferences. Some popular options include:

• Cooling Pillows: Designed to regulate temperature and promote a cool and comfortable sleep experience.
• Cervical Pillows: Specifically contoured to provide optimal neck support and relieve pain or stiffness.
• Wedge Pillows: Angled pillows that elevate the head and torso, providing relief for acid reflux, snoring, and respiratory issues.
• Body Pillows: Long pillows designed to provide full-body support, particularly beneficial for pregnant women and side sleepers.

Choosing Your Ideal Pillow

Choosing the perfect bed pillow is a personal journey. It’s critical to take your unique wants, tastes, and financial situation into account.

i. Assess Your Needs:
Determine your sleep position, preferred firmness, and any specific issues like neck pain or allergies.

ii. Test Before You Buy:
Whenever possible, try out pillows in a store or take advantage of trial periods offered by online retailers.

iii. Read Reviews:
Research different brands and models and read online reviews to get insights from other consumers.

iv. Consider Your Budget:
Bed pillows range in price from affordable to luxurious. Set a budget and look for the best value within your price range.

Maintaining Your Pillow

To ensure your bed pillow stays fresh and hygienic, follow the manufacturer’s care instructions. Most pillows can be machine-washed or spot-cleaned. Additionally, consider using a pillow protector to shield your pillow from sweat, oils, and dust mites.

By taking the time to choose the right pillow and caring for it properly, you can unlock the restorative power of a good night’s sleep. Remember, the perfect pillow is out there waiting for you.

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Looking for the perfect pillow to complete your sleep sanctuary? Check out Buy Jos, your one-stop shop for innovative and modern home products. Among their top offerings is the Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Down Alternative Bedding Gel Cooling Pillow for Back, Stomach, or Side Sleepers. These pillows provide exceptional comfort and support, ensuring a restful night’s sleep. Visit Buy Jos today to explore their range of high-quality pillows and other home essentials.

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